Book Review & Giveaway: Pacific Feast- A Cook's Guide to West Coast Foraging and Cuisine

"An intimate guide to the food at our feet, Pacific Feast shares expert advice on how to identify the good eats, harvest responsibly, and create delicious meals." - Pacific Feast

Far more than just a field guide or collection of recipes- this book includes a section of full-color photographs, recipes from chefs including Christina Choi (!) and Tom Douglas, harvesting calendars and beautiful introductions to each species covering area history and the Authors personal experiences.

Recipes range from Sea Urchin Gazpacho to Maple Blossom Fritters to a Spotted Owl (Nettle Martini), and Jennifer perfectly explains how and where to harvest your goods. Her experiences have taken her from California to Alaska and British Columbia and she doesn't seem to overlook a single worthwhile edible.

Among the stack of books that makes up my current reading list- this is the only one that bounces around my living room and kitchen constantly. I find myself reading through recipes at random on an almost nightly basis. My copy was a gift from a dear friend- and I'm thrilled to be able to offer a copy to one of my dear readers! Read on for details!

There are four (!) ways for you to enter to win your very own copy:

1. Leave a comment on this post telling me what your favorite wild food is. If you don't have one- just tell me what's on your mind.

2. "Like" Skipstone Books on Facebook and leave a separate comment here telling me that you have.

3. Sign up for the Skipstone Books Newsletter and leave a separate comment here telling me that you have.

4. Follow Skipstone Books on Twitter and again- leave a separate comment here telling me that you have.

The contest will run for one week- ending April 13th at 9 PM Washington time. The winner will be chosen at random and contacted soon after. Please be sure to include a way to contact you in each of your entries. Good luck and happy foraging!

Nettle Foraging & My Favorite Green Smoothie

Prickles!

Last weekend I spent a few good hours tromping around Discovery Park with some folks from The Seattle Wild Foods Meetup Group and my bff Amy. The two of us eventually split off on our own and found a few really good spots for nettle picking. Honestly- this time of year it's nearly impossible not to find good spots all over the place. They're coming up like the wild little weeds that they are.

Blanched or dried- the vicious little things quickly turn into a culinary dream. Their flavor is earthy, fresh, and a little zippy. They make an easy replacement for cooked spinach in recipes, brew into an earthy tea, and blend into a gorgeous pesto or ravioli filling. I blanch mine for 2-3 minutes, run them through the food processor, and then freeze into ice cube tray portions. From there I can thaw and add them to just about anything. Most recently I've been adding them to my smoothies.

Cranberry & Nettle Smoothie

This has been my lifeblood lately. In an effort to cut down on gluten- I started making myself smoothies for breakfast most mornings. It took me a few tries to get a combination down that really did it for me- but I am over the moon about this one. The great part about smoothies is that everything is more or less interchangeable. If you don't have access to nettles- no problem. There are an infinite  number of things that you can use instead. I've included some good alternatives in notes marked with red astrix below.

This smoothie is pleasantly tart, and lends its creaminess to raw cashews soaked in water. Ideally it's best to soak cashews overnight- but an hour will suffice, and in a pinch I've just thrown the cashews and water in without soaking at all. Still great, just not as smooth. If you're freaked out by the idea of adding greens to a smoothie- try it first with a small amount of spinach. You'll be pleasantly surprised- you truly can't taste it at all. Feel free to adjust the amount of honey that you use based on your tolerance for tartness.

Cranberry & Nettle Smoothie:
- 1/3 cup raw cashews + 1/3 cup warm water
- 1 handful nettles*, blanched
- 3/4 cup frozen cranberries**
- 1/2 cup kefir***
- 1-3 tsp honey or agave nectar
- 1 tsp flax meal
- 2 ice cubes

Combine all ingredients in blender (they layer best in the order listed), and blend using quick pulses until smooth. That's it! Seriously. Smoothies aren't hard.

* Spinach, kale, chard, arugula, etc. (no need to blanch these greens before using)
** Raspberries, blueberries, blackberries, strawberries, etc.
*** Yogurt, fruit juice, non-dairy milk, etc.


More great information about nettles can be found here.

Frozen Treats Link Love!

I have made and eaten so many delicious frozen things lately- it seems only fair that I share a little frozen link love!

- Caramel Crunch Ice Cream Bars from Eat Me, Delicious look so, so good.  I haven't made these yet.  I'm a little afraid to make them, honestly.  I may never want to eat anything else ever again.

- This recipe for chocolate sorbet doesn't look like much.  But it is absolutely ridiculous.  In the best way ever.  It's like eating frozen creamy fudgy cake batter, except that it's vegan and really not that bad for you.  I used classic mint from Theo in mine, as well as a touch of espresso powder, and the combination is surprisingly good.  Each bite tastes different and complex.

- This Blueberry Ice Cream doesn't require an ice cream maker or egg yolks and kind of makes me want to cry just looking at it.  I still have quite a few frozen blueberries from my trip home last fall and I don't think I'd have any issues at all using some of them up this way.

- My lovely friend Becca just posted a recipe for Vegan Raspberry Ice Cream which she says is "like creamy sorbet, but somehow not sherbet-y."  Works for me!

- Chocolate Gelato with Salted Caramel Pecans is probably my soul mate.
 

- And because I quite literally cannot get enough of fruit and berries in/on/with ice cream- this Cherry Lambic Ice Cream Float sounds like sweet perfection in a glass.  I love raspberry lambic with an unashamed and undying passion, and although I rarely drink it due to its syrupy sweetness- I think that this is the perfect way to do it.  Especially in August.  Especially on our patio.

What are your favorite frozen summer treats?